David Grayce v0:40/0:40r...12 BikeErg
4,183
Meters
8:00.0
Time
1:54.7
Pace
145
Calories
| Rest Distance | 617 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,800 |
| Overall Time | 16:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| RPM | 83 |
| Revolution Count | 764 |
| Power/kg | 3.09 |
| Drag Factor | 81 |
September 16, 2025 19:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,183 | 1:54.7 | 232 | 1097 | 83 | |
| 0:40.0 | 350 | 1:54.2 | 234 | 1106 | 84 | |
| r: 0:40 | 47 | |||||
| 0:40.0 | 354 | 1:52.9 | 243 | 1134 | 84 | |
| r: 0:40 | 60 | |||||
| 0:40.0 | 361 | 1:50.8 | 257 | 1185 | 86 | |
| r: 0:40 | 45 | |||||
| 0:40.0 | 241 | 2:45.9 | 77 | 563 | 57 | |
| r: 0:40 | 56 | |||||
| 0:40.0 | 367 | 1:48.9 | 270 | 1230 | 87 | |
| r: 0:40 | 37 | |||||
| 0:40.0 | 353 | 1:53.3 | 241 | 1127 | 84 | |
| r: 0:40 | 38 | |||||
| 0:40.0 | 345 | 1:55.9 | 225 | 1072 | 83 | |
| r: 0:40 | 67 | |||||
| 0:40.0 | 375 | 1:46.6 | 288 | 1292 | 90 | |
| r: 0:40 | 42 | |||||
| 0:40.0 | 337 | 1:58.6 | 209 | 1020 | 81 | |
| r: 0:40 | 67 | |||||
| 0:40.0 | 351 | 1:53.9 | 236 | 1113 | 84 | |
| r: 0:40 | 53 | |||||
| 0:40.0 | 356 | 1:52.3 | 247 | 1149 | 86 | |
| r: 0:40 | 59 | |||||
| 0:40.0 | 394 | 1:41.5 | 334 | 1451 | 95 | |
| r: 0:40 | 46 | |||||
| r617 |
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Workout Graph
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