David Grayce v4:00/2:00r...4 BikeErg
7,488
Meters
16:00.0
Time
2:08.2
Pace
231
Calories
| Rest Distance | 231 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,719 |
| Overall Time | 24:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| RPM | 88 |
| Revolution Count | 1456 |
| Power/kg | 2.21 |
| Drag Factor | 50 |
August 07, 2025 19:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,488 | 2:08.2 | 166 | 871 | 88 | |
| 4:00.0 | 1,834 | 2:10.8 | 156 | 837 | 91 | |
| r: 2:00 | 87 | |||||
| 4:00.0 | 1,884 | 2:07.3 | 169 | 882 | 89 | |
| r: 2:00 | 51 | |||||
| 4:00.0 | 1,806 | 2:12.8 | 149 | 813 | 86 | |
| r: 2:00 | 43 | |||||
| 4:00.0 | 1,964 | 2:02.1 | 192 | 960 | 87 | |
| r: 2:00 | 50 | |||||
| r231 |
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Workout Graph
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