David Grayce v0:20/1:00r...10 BikeErg
1,917
Meters
3:20.0
Time
1:44.3
Pace
71
Calories
| Rest Distance | 525 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,442 |
| Overall Time | 13:20.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| RPM | 88 |
| Revolution Count | 380 |
| Power/kg | 4.11 |
| Drag Factor | 88 |
July 22, 2025 18:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,917 | 1:44.3 | 308 | 1360 | 88 | |
| 0:20.0 | 194 | 1:43.0 | 319 | 1399 | 90 | |
| r: 1:00 | 52 | |||||
| 0:20.0 | 198 | 1:41.0 | 340 | 1468 | 90 | |
| r: 1:00 | 52 | |||||
| 0:20.0 | 195 | 1:42.5 | 324 | 1416 | 90 | |
| r: 1:00 | 49 | |||||
| 0:20.0 | 200 | 1:40.0 | 350 | 1504 | 93 | |
| r: 1:00 | 45 | |||||
| 0:20.0 | 177 | 1:52.9 | 243 | 1134 | 81 | |
| r: 1:00 | 52 | |||||
| 0:20.0 | 214 | 1:33.4 | 429 | 1775 | 99 | |
| r: 1:00 | 49 | |||||
| 0:20.0 | 152 | 2:11.5 | 154 | 828 | 69 | |
| r: 1:00 | 70 | |||||
| 0:20.0 | 193 | 1:43.6 | 315 | 1382 | 90 | |
| r: 1:00 | 56 | |||||
| 0:20.0 | 223 | 1:29.6 | 485 | 1969 | 102 | |
| r: 1:00 | 54 | |||||
| 0:20.0 | 171 | 1:56.9 | 219 | 1052 | 78 | |
| r: 1:00 | 46 | |||||
| r525 |
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Workout Graph
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