David Grayce v0:30/0:30r...14 BikeErg
3,669
Meters
7:00.0
Time
1:54.4
Pace
123
Calories
| Rest Distance | 690 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 4,359 |
| Overall Time | 18:30.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| RPM | 87 |
| Revolution Count | 729 |
| Power/kg | 3.11 |
| Drag Factor | 71 |
July 14, 2025 17:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:00.0 | 3,669 | 1:54.4 | 233 | 1103 | 87 | |
| 0:30.0 | 274 | 1:49.4 | 267 | 1217 | 92 | |
| r: 0:30 | 54 | |||||
| 0:30.0 | 267 | 1:52.3 | 247 | 1149 | 88 | |
| r: 0:30 | 49 | |||||
| 0:30.0 | 252 | 1:59.0 | 207 | 1013 | 84 | |
| r: 0:30 | 46 | |||||
| 0:30.0 | 261 | 1:54.9 | 230 | 1093 | 86 | |
| r: 0:30 | 47 | |||||
| 0:30.0 | 253 | 1:58.5 | 210 | 1022 | 84 | |
| r: 2:00 | 44 | |||||
| 0:30.0 | 270 | 1:51.1 | 255 | 1178 | 90 | |
| r: 0:30 | 51 | |||||
| 0:30.0 | 266 | 1:52.7 | 244 | 1139 | 88 | |
| r: 0:30 | 61 | |||||
| 0:30.0 | 258 | 1:56.2 | 223 | 1066 | 86 | |
| r: 0:30 | 47 | |||||
| 0:30.0 | 251 | 1:59.5 | 205 | 1005 | 84 | |
| r: 2:00 | 43 | |||||
| 0:30.0 | 263 | 1:54.0 | 236 | 1111 | 88 | |
| r: 0:30 | 48 | |||||
| 0:30.0 | 260 | 1:55.3 | 228 | 1084 | 86 | |
| r: 0:30 | 52 | |||||
| 0:30.0 | 239 | 2:05.5 | 177 | 909 | 80 | |
| r: 2:00 | 45 | |||||
| 0:30.0 | 258 | 1:56.2 | 223 | 1066 | 86 | |
| r: 0:30 | 47 | |||||
| 0:30.0 | 296 | 1:41.3 | 336 | 1457 | 98 | |
| r: 0:30 | 56 | |||||
| r690 |
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Workout Graph
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