David Grayce v3:00/0:45r...6 BikeErg
8,886
Meters
18:00.0
Time
2:01.5
Pace
289
Calories
| Rest Distance | 319 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,205 |
| Overall Time | 22:30.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| RPM | 88 |
| Revolution Count | 1658 |
| Power/kg | 2.6 |
| Drag Factor | 37 |
June 05, 2025 17:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 8,886 | 2:01.5 | 195 | 970 | 88 | |
| 3:00.0 | 1,444 | 2:04.6 | 181 | 921 | 81 | |
| r: 0:45 | 51 | |||||
| 3:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 84 | |
| r: 0:45 | 44 | |||||
| 3:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 90 | |
| r: 0:45 | 63 | |||||
| 3:00.0 | 1,442 | 2:04.8 | 180 | 919 | 88 | |
| r: 0:45 | 48 | |||||
| 3:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 94 | |
| r: 0:45 | 59 | |||||
| 3:00.0 | 1,474 | 2:02.1 | 192 | 961 | 96 | |
| r: 0:45 | 54 | |||||
| r319 |
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Workout Graph
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