David Grayce v4:00/3:00r...6 BikeErg
8,759
Meters
18:00.0
Time
2:03.3
Pace
281
Calories
| Rest Distance | 299 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,058 |
| Overall Time | 34:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| RPM | 94 |
| Revolution Count | 1761 |
| Power/kg | 2.49 |
| Drag Factor | 46 |
June 02, 2025 17:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 8,759 | 2:03.3 | 187 | 942 | 94 | |
| 4:00.0 | 1,851 | 2:09.6 | 161 | 852 | 90 | |
| r: 3:00 | 44 | |||||
| 4:00.0 | 1,909 | 2:05.7 | 176 | 906 | 93 | |
| r: 3:00 | 59 | |||||
| 3:00.0 | 1,465 | 2:02.8 | 189 | 949 | 95 | |
| r: 3:00 | 43 | |||||
| 3:00.0 | 1,448 | 2:04.3 | 182 | 927 | 94 | |
| r: 3:00 | 55 | |||||
| 2:00.0 | 997 | 2:00.3 | 201 | 990 | 97 | |
| r: 2:00 | 54 | |||||
| 2:00.0 | 1,089 | 1:50.1 | 262 | 1200 | 106 | |
| r: 2:00 | 44 | |||||
| r299 |
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Workout Graph
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