David Grayce v0:20/0:40r...15 BikeErg
2,733
Meters
7:00.0
Time
2:33.6
Pace
105
Calories
| Rest Distance | 704 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,437 |
| Overall Time | 15:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| RPM | 66 |
| Revolution Count | 592 |
| Power/kg | 1.28 |
| Drag Factor | 62 |
May 27, 2025 13:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,733 | 2:33.6 | 96 | 631 | 66 | |
| 0:20.0 | 187 | 1:46.9 | 286 | 1284 | 87 | |
| r: 0:40 | 52 | |||||
| 0:20.0 | 193 | 1:43.6 | 315 | 1382 | 90 | |
| r: 0:40 | 51 | |||||
| 0:20.0 | 190 | 1:45.2 | 300 | 1332 | 99 | |
| r: 0:40 | 54 | |||||
| 1:00.0 | 396 | 2:31.5 | 101 | 646 | 69 | |
| 0:20.0 | 185 | 1:48.1 | 277 | 1253 | 96 | |
| r: 0:40 | 47 | |||||
| 0:20.0 | 180 | 1:51.1 | 255 | 1178 | 93 | |
| r: 0:40 | 141 | |||||
| 0:20.0 | 196 | 1:42.0 | 329 | 1433 | 102 | |
| r: 0:40 | 39 | |||||
| 1:00.0 | 26 | 38:27.6 | 0 | 300 | 4 | |
| 0:20.0 | 194 | 1:43.0 | 319 | 1399 | 102 | |
| r: 0:40 | 39 | |||||
| 0:20.0 | 191 | 1:44.7 | 305 | 1349 | 99 | |
| r: 0:40 | 45 | |||||
| 0:20.0 | 195 | 1:42.5 | 324 | 1416 | 102 | |
| r: 0:40 | 56 | |||||
| 0 | ||||||
| 0:20.0 | 194 | 1:43.0 | 319 | 1399 | 102 | |
| r: 0:40 | 59 | |||||
| 0:20.0 | 201 | 1:39.5 | 355 | 1522 | 105 | |
| r: 0:40 | 65 | |||||
| 0:20.0 | 206 | 1:37.0 | 382 | 1616 | 108 | |
| r: 0:40 | 56 | |||||
| r704 |
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Workout Graph
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