David Grayce v0:30/0:30r...15 BikeErg
3,709
Meters
7:30.0
Time
2:01.3
Pace
124
Calories
| Rest Distance | 704 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,413 |
| Overall Time | 15:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| RPM | 99 |
| Revolution Count | 893 |
| Power/kg | 2.61 |
| Drag Factor | 68 |
May 22, 2025 14:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,709 | 2:01.3 | 196 | 974 | 99 | |
| 0:30.0 | 228 | 2:11.5 | 154 | 828 | 100 | |
| r: 0:30 | 43 | |||||
| 0:30.0 | 233 | 2:08.7 | 164 | 864 | 102 | |
| r: 0:30 | 37 | |||||
| 0:30.0 | 245 | 2:02.4 | 191 | 956 | 108 | |
| r: 0:30 | 49 | |||||
| 0:30.0 | 250 | 2:00.0 | 203 | 997 | 106 | |
| r: 0:30 | 55 | |||||
| 0:30.0 | 269 | 1:51.5 | 252 | 1168 | 112 | |
| r: 0:30 | 61 | |||||
| 0:30.0 | 264 | 1:53.6 | 239 | 1120 | 110 | |
| r: 0:30 | 40 | |||||
| 0:30.0 | 260 | 1:55.3 | 228 | 1084 | 110 | |
| r: 0:30 | 54 | |||||
| 0:30.0 | 257 | 1:56.7 | 220 | 1057 | 108 | |
| r: 0:30 | 43 | |||||
| 0:30.0 | 255 | 1:57.6 | 215 | 1039 | 106 | |
| r: 0:30 | 53 | |||||
| 0:30.0 | 245 | 2:02.4 | 191 | 956 | 102 | |
| r: 0:30 | 53 | |||||
| 0:30.0 | 239 | 2:05.5 | 177 | 909 | 100 | |
| r: 0:30 | 63 | |||||
| 0:30.0 | 338 | 1:28.7 | 501 | 2022 | 114 | |
| r: 0:30 | 49 | |||||
| 0:30.0 | 59 | 8:28.4 | 3 | 309 | 20 | |
| r: 0:30 | 45 | |||||
| 0:30.0 | 289 | 1:43.8 | 313 | 1376 | 98 | |
| r: 0:30 | 31 | |||||
| 0:30.0 | 279 | 1:47.5 | 282 | 1268 | 94 | |
| r: 0:30 | 28 | |||||
| r704 |
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Workout Graph
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