David Grayce v3:00/0:45r...6 BikeErg
7,727
Meters
18:00.0
Time
2:19.7
Pace
239
Calories
| Rest Distance | 253 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,980 |
| Overall Time | 22:30.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| RPM | 90 |
| Revolution Count | 1686 |
| Power/kg | 1.71 |
| Drag Factor | 35 |
May 16, 2025 18:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 7,727 | 2:19.7 | 128 | 741 | 90 | |
| 3:00.0 | 1,254 | 2:23.5 | 118 | 707 | 90 | |
| r: 0:45 | 37 | |||||
| 3:00.0 | 1,353 | 2:13.0 | 149 | 811 | 95 | |
| r: 0:45 | 38 | |||||
| 3:00.0 | 1,378 | 2:10.6 | 157 | 840 | 97 | |
| r: 0:45 | 44 | |||||
| 3:00.0 | 733 | 4:05.5 | 24 | 381 | 51 | |
| r: 0:45 | 42 | |||||
| 3:00.0 | 1,448 | 2:04.3 | 182 | 927 | 102 | |
| r: 0:45 | 37 | |||||
| 3:00.0 | 1,561 | 1:55.3 | 228 | 1085 | 110 | |
| r: 0:45 | 55 | |||||
| r253 |
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Workout Graph
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