David Grayce v4:00/1:00r...5 BikeErg
9,271
Meters
20:00.0
Time
2:09.4
Pace
290
Calories
| Rest Distance | 262 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,533 |
| Overall Time | 25:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| RPM | 99 |
| Revolution Count | 2046 |
| Power/kg | 2.15 |
| Drag Factor | 34 |
May 13, 2025 16:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,271 | 2:09.4 | 161 | 855 | 99 | |
| 4:00.0 | 1,773 | 2:15.3 | 141 | 785 | 95 | |
| r: 1:00 | 43 | |||||
| 4:00.0 | 1,833 | 2:10.9 | 156 | 836 | 98 | |
| r: 1:00 | 42 | |||||
| 4:00.0 | 1,910 | 2:05.6 | 176 | 907 | 103 | |
| r: 1:00 | 47 | |||||
| 4:00.0 | 1,710 | 2:20.3 | 127 | 735 | 92 | |
| r: 1:00 | 85 | |||||
| 4:00.0 | 2,046 | 1:57.3 | 217 | 1046 | 110 | |
| r: 1:00 | 45 | |||||
| r262 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.