David Grayce v0:20/0:40r...12 BikeErg
2,383
Meters
4:00.0
Time
1:40.7
Pace
93
Calories
| Rest Distance | 793 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,176 |
| Overall Time | 12:00.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1479 |
| RPM | 94 |
| Revolution Count | 511 |
| Power/kg | 4.57 |
| Drag Factor | 80 |
May 12, 2025 17:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,383 | 1:40.7 | 343 | 1479 | 94 | |
| 0:20.0 | 195 | 1:42.5 | 324 | 1416 | 90 | |
| r: 0:40 | 51 | |||||
| 0:20.0 | 201 | 1:39.5 | 355 | 1522 | 93 | |
| r: 0:40 | 39 | |||||
| 0:20.0 | 170 | 1:57.6 | 215 | 1039 | 81 | |
| r: 0:40 | 58 | |||||
| 0:20.0 | 202 | 1:39.0 | 361 | 1541 | 96 | |
| r: 0:40 | 53 | |||||
| 0:20.0 | 205 | 1:37.5 | 377 | 1597 | 96 | |
| r: 0:40 | 47 | |||||
| 0:20.0 | 201 | 1:39.5 | 355 | 1522 | 93 | |
| r: 0:40 | 50 | |||||
| 0:20.0 | 196 | 1:42.0 | 329 | 1433 | 96 | |
| r: 0:40 | 54 | |||||
| 0:20.0 | 201 | 1:39.5 | 355 | 1522 | 99 | |
| r: 0:40 | 54 | |||||
| 0:20.0 | 196 | 1:42.0 | 329 | 1433 | 96 | |
| r: 0:40 | 63 | |||||
| 0:20.0 | 205 | 1:37.5 | 377 | 1597 | 99 | |
| r: 0:40 | 56 | |||||
| 0:20.0 | 200 | 1:40.0 | 350 | 1504 | 96 | |
| r: 0:40 | 77 | |||||
| 0:20.0 | 209 | 1:35.6 | 399 | 1674 | 102 | |
| r: 0:40 | 191 | |||||
| r793 |
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Workout Graph
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