David Grayce v4:00/1:00r...5 BikeErg
10,160
Meters
20:00.0
Time
1:58.1
Pace
341
Calories
| Rest Distance | 333 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,493 |
| Overall Time | 25:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| RPM | 91 |
| Revolution Count | 1888 |
| Power/kg | 2.83 |
| Drag Factor | 59 |
April 23, 2025 13:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,160 | 1:58.1 | 212 | 1031 | 91 | |
| 4:00.0 | 2,015 | 1:59.1 | 207 | 1012 | 83 | |
| r: 1:00 | 51 | |||||
| 4:00.0 | 2,031 | 1:58.1 | 212 | 1030 | 90 | |
| r: 1:00 | 75 | |||||
| 4:00.0 | 2,034 | 1:57.9 | 213 | 1033 | 93 | |
| r: 1:00 | 82 | |||||
| 4:00.0 | 2,037 | 1:57.8 | 214 | 1036 | 93 | |
| r: 1:00 | 75 | |||||
| 4:00.0 | 2,044 | 1:57.4 | 216 | 1044 | 99 | |
| r: 1:00 | 50 | |||||
| r333 |
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Workout Graph
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