David Grayce v4:00/1:00r...5 BikeErg
9,693
Meters
20:00.0
Time
2:03.8
Pace
321
Calories
| Rest Distance | 310 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,003 |
| Overall Time | 25:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| RPM | 92 |
| Revolution Count | 1905 |
| Power/kg | 2.45 |
| Drag Factor | 50 |
April 17, 2025 17:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,693 | 2:03.8 | 184 | 934 | 92 | |
| 4:00.0 | 1,943 | 2:03.5 | 186 | 939 | 103 | |
| r: 1:00 | 55 | |||||
| 4:00.0 | 2,009 | 1:59.4 | 205 | 1006 | 94 | |
| r: 1:00 | 67 | |||||
| 4:00.0 | 2,030 | 1:58.2 | 212 | 1028 | 94 | |
| r: 1:00 | 80 | |||||
| 4:00.0 | 2,025 | 1:58.5 | 210 | 1023 | 91 | |
| r: 1:00 | 55 | |||||
| 4:00.0 | 1,685 | 2:22.4 | 121 | 716 | 80 | |
| r: 1:00 | 53 | |||||
| r310 |
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Workout Graph
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