David Grayce v4:00/1:00r...5 BikeErg
9,988
Meters
20:00.0
Time
2:00.1
Pace
329
Calories
| Rest Distance | 349 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,337 |
| Overall Time | 25:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| RPM | 100 |
| Revolution Count | 2066 |
| Power/kg | 2.69 |
| Drag Factor | 41 |
April 16, 2025 17:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,988 | 2:00.1 | 202 | 994 | 100 | |
| 4:00.0 | 1,980 | 2:01.2 | 197 | 976 | 93 | |
| r: 1:00 | 84 | |||||
| 4:00.0 | 2,024 | 1:58.5 | 210 | 1022 | 97 | |
| r: 1:00 | 81 | |||||
| 4:00.0 | 1,993 | 2:00.4 | 200 | 989 | 103 | |
| r: 1:00 | 63 | |||||
| 4:00.0 | 1,997 | 2:00.1 | 202 | 993 | 103 | |
| r: 1:00 | 67 | |||||
| 4:00.0 | 1,993 | 2:00.4 | 200 | 989 | 104 | |
| r: 1:00 | 54 | |||||
| r349 |
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Workout Graph
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