David Grayce v4:00/1:00r...5 BikeErg
10,041
Meters
20:00.0
Time
1:59.5
Pace
333
Calories
| Rest Distance | 388 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,429 |
| Overall Time | 25:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| RPM | 100 |
| Revolution Count | 2087 |
| Power/kg | 2.73 |
| Drag Factor | 42 |
April 10, 2025 18:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,041 | 1:59.5 | 205 | 1005 | 100 | |
| 4:00.0 | 1,989 | 2:00.6 | 199 | 985 | 100 | |
| r: 1:00 | 59 | |||||
| 4:00.0 | 2,005 | 1:59.7 | 204 | 1002 | 100 | |
| r: 1:00 | 83 | |||||
| 4:00.0 | 2,008 | 1:59.5 | 205 | 1005 | 100 | |
| r: 1:00 | 100 | |||||
| 4:00.0 | 2,009 | 1:59.4 | 205 | 1006 | 100 | |
| r: 1:00 | 86 | |||||
| 4:00.0 | 2,030 | 1:58.2 | 212 | 1028 | 102 | |
| r: 1:00 | 60 | |||||
| r388 |
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Workout Graph
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