David Grayce v4:00/1:00r...5 BikeErg
9,514
Meters
20:00.0
Time
2:06.1
Pace
298
Calories
| Rest Distance | 341 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,855 |
| Overall Time | 25:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| RPM | 92 |
| Revolution Count | 1913 |
| Power/kg | 2.32 |
| Drag Factor | 46 |
April 07, 2025 14:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,514 | 2:06.1 | 174 | 900 | 92 | |
| 4:00.0 | 1,778 | 2:14.9 | 142 | 789 | 86 | |
| r: 1:00 | 47 | |||||
| 4:00.0 | 1,840 | 2:10.4 | 158 | 842 | 89 | |
| r: 1:00 | 65 | |||||
| 4:00.0 | 1,918 | 2:05.1 | 179 | 914 | 93 | |
| r: 1:00 | 105 | |||||
| 4:00.0 | 1,975 | 2:01.5 | 195 | 971 | 96 | |
| r: 1:00 | 68 | |||||
| 4:00.0 | 2,003 | 1:59.8 | 203 | 1000 | 97 | |
| r: 1:00 | 56 | |||||
| r341 |
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Workout Graph
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