Phil Drysdale v1:00/1:00r...6 BikeErg
11,299
Meters
21:00.0
Time
1:51.5
Pace
412
Calories
136
Heart Rate
| Rest Distance | 2,485 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,784 |
| Overall Time | 27:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| RPM | 84 |
| Revolution Count | 1728 |
| Power/kg | 2.42 |
| Drag Factor | 95 |
September 06, 2025 10:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 11,299 | 1:51.5 | 252 | 1168 | 84 | 136 | |
| 1:00.0 | 591 | 1:41.5 | 334 | 1451 | 90 | 142 | |
| r: 1:00 | 423 | ||||||
| 2:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 84 | 134 | |
| r: 1:00 | 452 | ||||||
| 3:00.0 | 1,757 | 1:42.4 | 326 | 1420 | 89 | 147 | |
| r: 1:00 | 408 | ||||||
| 4:00.0 | 2,129 | 1:52.7 | 244 | 1140 | 82 | 131 | |
| r: 1:00 | 415 | ||||||
| 5:00.0 | 2,611 | 1:54.8 | 231 | 1094 | 80 | 133 | |
| r: 1:00 | 395 | ||||||
| 6:00.0 | 3,108 | 1:55.8 | 225 | 1075 | 79 | 130 | |
| r: 1:00 | 392 | ||||||
| r2,485 |
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Workout Graph
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