Phil Drysdale v4000m/3:00r...3 BikeErg
7,000
Meters
12:03.9
Time
1:43.4
Pace
282
Calories
149
Heart Rate
| Rest Distance | 2,897 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,897 |
| Overall Time | 18:03.9 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1389 |
| RPM | 90 |
| Revolution Count | 1060 |
| Power/kg | 3.03 |
| Drag Factor | 97 |
August 04, 2025 18:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:03.9 | 7,000 | 1:43.4 | 316 | 1389 | 90 | 149 | |
| 7:06.2 | 4,000 | 1:46.5 | 289 | 1295 | 85 | 139 | |
| r: 3:00 | 1,464 | ||||||
| 3:26.6 | 2,000 | 1:43.3 | 318 | 1392 | 88 | 148 | |
| r: 2:00 | 969 | ||||||
| 1:31.2 | 1,000 | 1:31.2 | 461 | 1887 | 99 | 161 | |
| r: 1:00 | 464 | ||||||
| r2,897 |
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Workout Graph
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