Manu Ps 30:07 row
6,180
Meters
30:07.8
Time
2:26.2
Pace
341
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 31 |
| Stroke Count | 1022 |
| Drag Factor | 123 |
March 22, 2025 12:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.8 | 6,180 | 2:26.2 | 112 | 684 | 341 | 31 |
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 32 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 33 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 34 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 35 |
| 25:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 35 |
| 30:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 35 |
| 30:07.7 | 22 | 2:55.0 | 65 | 524 | 1 | 15 |
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Workout Graph
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