Manu Ps 30:07 row
6,239
Meters
30:07.4
Time
2:24.8
Pace
351
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 27 |
| Stroke Count | 931 |
| Drag Factor | 128 |
January 15, 2026 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.4 | 6,239 | 2:24.8 | 115 | 696 | 351 | 27 |
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 53 | 30 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 31 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 59 | 31 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 702 | 59 | 31 |
| 25:00.0 | 1,053 | 2:22.4 | 121 | 716 | 60 | 32 |
| 30:00.0 | 1,065 | 2:20.8 | 125 | 731 | 61 | 32 |
| 30:07.4 | 22 | 2:48.1 | 74 | 553 | 1 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.