Manu Ps 30:07 row
6,163
Meters
30:07.8
Time
2:26.6
Pace
344
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 30 |
| Stroke Count | 927 |
| Drag Factor | 128 |
January 14, 2026 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.8 | 6,163 | 2:26.6 | 111 | 681 | 344 | 30 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 55 | 29 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 58 | 31 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 683 | 57 | 31 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 31 |
| 25:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 32 |
| 30:00.0 | 1,021 | 2:26.9 | 110 | 679 | 57 | 31 |
| 30:07.8 | 16 | 4:03.7 | 24 | 383 | 1 | 0 |
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Workout Graph
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