Manu Ps 30:07 row
6,147
Meters
30:07.3
Time
2:27.0
Pace
342
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 28 |
| Stroke Count | 931 |
| Drag Factor | 128 |
January 12, 2026 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.3 | 6,147 | 2:27.0 | 110 | 679 | 342 | 28 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 31 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 702 | 59 | 31 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 683 | 57 | 31 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 674 | 57 | 31 |
| 25:00.0 | 1,009 | 2:28.6 | 107 | 666 | 56 | 31 |
| 30:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 31 |
| 30:07.3 | 18 | 3:22.7 | 42 | 444 | 1 | 10 |
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Workout Graph
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