Manu Ps 30:07 row
6,305
Meters
30:07.0
Time
2:23.2
Pace
358
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 27 |
| Stroke Count | 915 |
| Drag Factor | 130 |
January 10, 2026 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.0 | 6,305 | 2:23.2 | 119 | 709 | 358 | 27 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 30 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 58 | 30 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 59 | 30 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 731 | 61 | 31 |
| 25:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 31 |
| 30:00.0 | 1,068 | 2:20.4 | 126 | 734 | 62 | 31 |
| 30:07.0 | 21 | 2:46.6 | 76 | 560 | 1 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.