Manu Ps 30:07 row
6,297
Meters
30:07.0
Time
2:23.4
Pace
357
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 26 |
| Stroke Count | 892 |
| Drag Factor | 129 |
January 09, 2026 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.0 | 6,297 | 2:23.4 | 118 | 707 | 357 | 26 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 29 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 57 | 29 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 30 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 723 | 61 | 30 |
| 25:00.0 | 1,063 | 2:21.1 | 125 | 728 | 61 | 30 |
| 30:00.0 | 1,070 | 2:20.1 | 127 | 737 | 62 | 30 |
| 30:07.0 | 20 | 2:55.0 | 65 | 524 | 1 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.