Manu Ps 30:07 row
6,293
Meters
30:07.9
Time
2:23.6
Pace
357
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 29 |
| Stroke Count | 880 |
| Drag Factor | 129 |
January 06, 2026 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.9 | 6,293 | 2:23.6 | 118 | 706 | 357 | 29 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 64 | 28 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 60 | 30 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 29 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 59 | 30 |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 685 | 58 | 29 |
| 30:00.0 | 1,021 | 2:26.9 | 110 | 679 | 57 | 30 |
| 30:07.9 | 16 | 4:06.8 | 23 | 380 | 0 | 0 |
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Workout Graph
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