Manu Ps 30:06 row
6,253
Meters
30:06.7
Time
2:24.4
Pace
353
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 29 |
| Stroke Count | 875 |
| Drag Factor | 129 |
January 05, 2026 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.7 | 6,253 | 2:24.4 | 116 | 699 | 353 | 29 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 59 | 28 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 29 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 695 | 59 | 29 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 29 |
| 25:00.0 | 1,043 | 2:23.8 | 118 | 704 | 59 | 30 |
| 30:00.0 | 1,034 | 2:25.0 | 115 | 694 | 58 | 30 |
| 30:06.7 | 15 | 3:43.3 | 31 | 408 | 1 | 0 |
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Workout Graph
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