Manu Ps 30:05 row
6,115
Meters
30:05.7
Time
2:27.6
Pace
340
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 31 |
| Stroke Count | 930 |
| Drag Factor | 128 |
January 04, 2026 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.7 | 6,115 | 2:27.6 | 109 | 674 | 340 | 31 |
| 5:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 30 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 657 | 55 | 31 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 665 | 56 | 31 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 679 | 57 | 31 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 702 | 59 | 32 |
| 30:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 32 |
| 30:05.7 | 16 | 2:58.1 | 62 | 513 | 1 | 0 |
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Workout Graph
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