Manu Ps 30:34 row
6,019
Meters
30:34.5
Time
2:32.3
Pace
327
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 30 |
| Stroke Count | 946 |
| Drag Factor | 127 |
January 03, 2026 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:34.5 | 6,019 | 2:32.3 | 99 | 640 | 327 | 30 |
| 5:00.0 | 956 | 2:36.9 | 91 | 611 | 51 | 30 |
| 10:00.0 | 966 | 2:35.2 | 93 | 621 | 52 | 31 |
| 15:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 31 |
| 20:00.0 | 990 | 2:31.5 | 101 | 646 | 54 | 31 |
| 25:00.0 | 999 | 2:30.1 | 103 | 655 | 55 | 31 |
| 30:00.0 | 1,012 | 2:28.2 | 107 | 669 | 56 | 31 |
| 30:34.5 | 113 | 2:32.6 | 98 | 638 | 6 | 28 |
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Workout Graph
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