Manu Ps 30:07 row
6,076
Meters
30:07.3
Time
2:28.7
Pace
336
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 27 |
| Stroke Count | 924 |
| Drag Factor | 129 |
December 30, 2025 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.3 | 6,076 | 2:28.7 | 106 | 666 | 336 | 27 |
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 29 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 657 | 55 | 30 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 31 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 680 | 57 | 31 |
| 25:00.0 | 1,024 | 2:26.4 | 111 | 683 | 57 | 31 |
| 30:00.0 | 1,026 | 2:26.1 | 112 | 685 | 58 | 31 |
| 30:07.3 | 17 | 3:34.7 | 35 | 421 | 1 | 10 |
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Workout Graph
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