Manu Ps 30:07 row
6,157
Meters
30:07.7
Time
2:26.8
Pace
343
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 27 |
| Stroke Count | 929 |
| Drag Factor | 129 |
December 29, 2025 15:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.7 | 6,157 | 2:26.8 | 111 | 680 | 343 | 27 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 56 | 30 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 31 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 680 | 57 | 31 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 682 | 57 | 31 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 695 | 59 | 32 |
| 30:00.0 | 1,023 | 2:26.6 | 111 | 682 | 57 | 31 |
| 30:07.7 | 22 | 2:55.0 | 65 | 524 | 1 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.