Manu Ps 30:06 row
6,145
Meters
30:06.6
Time
2:26.9
Pace
342
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 31 |
| Stroke Count | 947 |
| Drag Factor | 129 |
December 27, 2025 09:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.6 | 6,145 | 2:26.9 | 110 | 679 | 342 | 31 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 31 |
| 10:00.0 | 999 | 2:30.1 | 103 | 655 | 55 | 31 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 32 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 703 | 59 | 32 |
| 25:00.0 | 1,038 | 2:24.5 | 116 | 699 | 59 | 32 |
| 30:00.0 | 1,032 | 2:25.3 | 114 | 692 | 58 | 32 |
| 30:06.6 | 15 | 3:40.0 | 33 | 413 | 0 | 0 |
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Workout Graph
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