Manu Ps 30:06 row
6,173
Meters
30:06.9
Time
2:26.3
Pace
345
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 31 |
| Stroke Count | 932 |
| Drag Factor | 128 |
December 23, 2025 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.9 | 6,173 | 2:26.3 | 112 | 684 | 345 | 31 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 30 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 57 | 31 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 676 | 57 | 31 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 682 | 57 | 31 |
| 25:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 31 |
| 30:00.0 | 1,039 | 2:24.3 | 116 | 700 | 59 | 32 |
| 30:06.9 | 16 | 3:35.6 | 35 | 420 | 1 | 0 |
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Workout Graph
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