Manu Ps 30:08 row
6,511
Meters
30:08.2
Time
2:18.8
Pace
379
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 28 |
| Stroke Count | 931 |
| Drag Factor | 127 |
December 22, 2025 13:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.2 | 6,511 | 2:18.8 | 131 | 749 | 379 | 28 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 29 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 752 | 63 | 30 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 752 | 63 | 31 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 760 | 64 | 31 |
| 25:00.0 | 1,081 | 2:18.7 | 131 | 750 | 63 | 32 |
| 30:00.0 | 1,084 | 2:18.3 | 132 | 754 | 63 | 32 |
| 30:08.2 | 25 | 2:44.0 | 79 | 573 | 2 | 15 |
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Workout Graph
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