Manu Ps 30:07 row
6,215
Meters
30:07.0
Time
2:25.3
Pace
349
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 27 |
| Stroke Count | 929 |
| Drag Factor | 134 |
December 21, 2025 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.0 | 6,215 | 2:25.3 | 114 | 692 | 349 | 27 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 30 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 31 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 59 | 31 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 31 |
| 25:00.0 | 1,050 | 2:22.8 | 120 | 713 | 60 | 31 |
| 30:00.0 | 1,051 | 2:22.7 | 120 | 714 | 60 | 31 |
| 30:07.0 | 20 | 2:55.0 | 65 | 524 | 1 | 9 |
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Workout Graph
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