Manu Ps 30:20 row
6,019
Meters
30:20.5
Time
2:31.2
Pace
329
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 29 |
| Stroke Count | 898 |
| Drag Factor | 136 |
December 13, 2025 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:20.5 | 6,019 | 2:31.2 | 101 | 648 | 329 | 29 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 30 |
| 10:00.0 | 987 | 2:31.9 | 100 | 643 | 54 | 30 |
| 15:00.0 | 988 | 2:31.8 | 100 | 644 | 54 | 29 |
| 20:00.0 | 987 | 2:31.9 | 100 | 643 | 54 | 30 |
| 25:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 30 |
| 30:00.0 | 1,003 | 2:29.5 | 105 | 660 | 56 | 29 |
| 30:20.5 | 62 | 2:45.3 | 77 | 566 | 3 | 25 |
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Workout Graph
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