Manu Ps 30:06 row
6,120
Meters
30:06.3
Time
2:27.5
Pace
340
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 27 |
| Stroke Count | 913 |
| Drag Factor | 135 |
December 12, 2025 09:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.3 | 6,120 | 2:27.5 | 109 | 674 | 340 | 27 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 30 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 30 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 678 | 57 | 30 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 680 | 57 | 30 |
| 25:00.0 | 1,022 | 2:26.7 | 111 | 680 | 57 | 31 |
| 30:00.0 | 1,018 | 2:27.3 | 109 | 676 | 57 | 30 |
| 30:06.2 | 17 | 3:02.3 | 58 | 498 | 1 | 9 |
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Workout Graph
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