Manu Ps 30:06 row
5,976
Meters
30:06.6
Time
2:31.1
Pace
327
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 31 |
| Stroke Count | 935 |
| Drag Factor | 134 |
November 29, 2025 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.6 | 5,976 | 2:31.1 | 101 | 648 | 327 | 31 |
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 52 | 31 |
| 10:00.0 | 968 | 2:34.9 | 94 | 623 | 52 | 31 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 32 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 32 |
| 25:00.0 | 987 | 2:31.9 | 100 | 643 | 54 | 31 |
| 30:00.0 | 1,011 | 2:28.3 | 107 | 668 | 57 | 31 |
| 30:06.5 | 14 | 3:52.1 | 28 | 396 | 0 | 0 |
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Workout Graph
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