Manu Ps 30:06 row
6,153
Meters
30:06.5
Time
2:26.7
Pace
343
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 31 |
| Stroke Count | 956 |
| Drag Factor | 137 |
October 26, 2025 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.5 | 6,153 | 2:26.7 | 111 | 680 | 343 | 31 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 55 | 31 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 32 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 683 | 57 | 32 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 678 | 57 | 32 |
| 25:00.0 | 1,020 | 2:27.0 | 110 | 678 | 57 | 31 |
| 30:00.0 | 1,039 | 2:24.3 | 116 | 700 | 59 | 32 |
| 30:06.5 | 11 | 4:55.4 | 14 | 346 | 0 | 0 |
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Workout Graph
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