Manu Ps 40:06 row
8,240
Meters
40:06.7
Time
2:26.0
Pace
462
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 29 |
| Stroke Count | 1281 |
| Drag Factor | 137 |
September 21, 2025 13:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:06.7 | 8,240 | 2:26.0 | 112 | 686 | 462 | 29 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 59 | 31 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 57 | 32 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 32 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 713 | 60 | 32 |
| 25:00.0 | 1,028 | 2:25.9 | 113 | 687 | 58 | 32 |
| 30:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 32 |
| 35:00.0 | 1,025 | 2:26.3 | 112 | 684 | 58 | 32 |
| 40:00.0 | 1,012 | 2:28.2 | 107 | 669 | 56 | 32 |
| 40:06.6 | 19 | 2:53.6 | 67 | 529 | 1 | 9 |
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Workout Graph
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