Manu Ps 30:07 row
5,568
Meters
30:07.4
Time
2:42.3
Pace
293
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 28 |
| Stroke Count | 943 |
| Drag Factor | 137 |
September 16, 2025 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.4 | 5,568 | 2:42.3 | 82 | 581 | 293 | 28 |
| 5:00.0 | 903 | 2:46.1 | 76 | 562 | 47 | 31 |
| 10:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 31 |
| 15:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 31 |
| 20:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 32 |
| 25:00.0 | 937 | 2:40.0 | 85 | 593 | 50 | 32 |
| 30:00.0 | 943 | 2:39.0 | 87 | 599 | 50 | 32 |
| 30:07.4 | 18 | 3:25.5 | 40 | 438 | 1 | 9 |
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Workout Graph
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