Manu Ps 45:06 row
8,307
Meters
45:06.5
Time
2:42.9
Pace
437
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 30 |
| Stroke Count | 1388 |
| Drag Factor | 136 |
September 11, 2025 13:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.5 | 8,307 | 2:42.9 | 81 | 578 | 437 | 30 |
| 5:00.0 | 929 | 2:41.4 | 83 | 586 | 49 | 31 |
| 10:00.0 | 924 | 2:42.3 | 82 | 581 | 49 | 31 |
| 15:00.0 | 925 | 2:42.1 | 82 | 582 | 48 | 31 |
| 20:00.0 | 923 | 2:42.5 | 82 | 580 | 49 | 31 |
| 25:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 31 |
| 30:00.0 | 920 | 2:43.0 | 81 | 577 | 49 | 30 |
| 35:00.0 | 917 | 2:43.5 | 80 | 575 | 48 | 31 |
| 40:00.0 | 915 | 2:43.9 | 79 | 573 | 48 | 31 |
| 45:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 31 |
| 45:06.5 | 13 | 4:10.0 | 22 | 377 | 1 | 0 |
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Workout Graph
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