Manu Ps 45:08 row
8,477
Meters
45:08.0
Time
2:39.7
Pace
450
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 29 |
| Stroke Count | 1424 |
| Drag Factor | 136 |
September 08, 2025 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:08.0 | 8,477 | 2:39.7 | 86 | 595 | 450 | 29 |
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 30 |
| 10:00.0 | 923 | 2:42.5 | 82 | 580 | 49 | 31 |
| 15:00.0 | 930 | 2:41.2 | 83 | 587 | 49 | 31 |
| 20:00.0 | 940 | 2:39.5 | 86 | 596 | 50 | 32 |
| 25:00.0 | 931 | 2:41.1 | 84 | 588 | 49 | 32 |
| 30:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 32 |
| 35:00.0 | 953 | 2:37.3 | 90 | 608 | 51 | 31 |
| 40:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 32 |
| 45:00.0 | 973 | 2:34.1 | 96 | 628 | 53 | 33 |
| 45:08.0 | 19 | 3:30.5 | 38 | 429 | 1 | 9 |
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Workout Graph
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