Manu Ps 30:07 row
5,617
Meters
30:07.2
Time
2:40.8
Pace
297
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 28 |
| Stroke Count | 943 |
| Drag Factor | 136 |
September 04, 2025 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.2 | 5,617 | 2:40.8 | 84 | 589 | 297 | 28 |
| 5:00.0 | 937 | 2:40.0 | 85 | 593 | 50 | 31 |
| 10:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 31 |
| 15:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 32 |
| 20:00.0 | 927 | 2:41.8 | 83 | 584 | 49 | 32 |
| 25:00.0 | 928 | 2:41.6 | 83 | 585 | 49 | 32 |
| 30:00.0 | 942 | 2:39.2 | 87 | 598 | 50 | 32 |
| 30:07.2 | 19 | 3:09.4 | 51 | 477 | 1 | 8 |
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Workout Graph
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