Manu Ps 40:09 row
7,812
Meters
40:09.7
Time
2:34.2
Pace
423
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 28 |
| Stroke Count | 1249 |
| Drag Factor | 136 |
August 23, 2025 09:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:09.7 | 7,812 | 2:34.2 | 95 | 628 | 423 | 28 |
| 5:00.0 | 952 | 2:37.5 | 89 | 607 | 51 | 31 |
| 10:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 31 |
| 15:00.0 | 978 | 2:33.3 | 97 | 633 | 53 | 31 |
| 20:00.0 | 979 | 2:33.2 | 97 | 634 | 54 | 31 |
| 25:00.0 | 977 | 2:33.5 | 97 | 632 | 52 | 32 |
| 30:00.0 | 972 | 2:34.3 | 95 | 627 | 53 | 30 |
| 35:00.0 | 986 | 2:32.1 | 99 | 642 | 54 | 31 |
| 40:00.0 | 974 | 2:34.0 | 96 | 629 | 53 | 31 |
| 40:09.6 | 21 | 3:48.5 | 29 | 400 | 1 | 8 |
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Workout Graph
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