Manu Ps 40:08 row
7,789
Meters
40:08.3
Time
2:34.5
Pace
421
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 30 |
| Stroke Count | 1293 |
| Drag Factor | 135 |
August 19, 2025 12:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:08.3 | 7,789 | 2:34.5 | 95 | 626 | 421 | 30 |
| 5:00.0 | 974 | 2:34.0 | 96 | 629 | 53 | 32 |
| 10:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 33 |
| 15:00.0 | 972 | 2:34.3 | 95 | 627 | 53 | 32 |
| 20:00.0 | 975 | 2:33.8 | 96 | 630 | 52 | 33 |
| 25:00.0 | 958 | 2:36.5 | 91 | 613 | 52 | 31 |
| 30:00.0 | 974 | 2:34.0 | 96 | 629 | 53 | 32 |
| 35:00.0 | 965 | 2:35.4 | 93 | 620 | 52 | 32 |
| 40:00.0 | 965 | 2:35.4 | 93 | 620 | 51 | 32 |
| 40:08.3 | 23 | 3:00.4 | 60 | 505 | 2 | 14 |
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Workout Graph
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