Manu Ps 45:07 row
9,283
Meters
45:07.7
Time
2:25.8
Pace
513
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 30 |
| Stroke Count | 1452 |
| Drag Factor | 132 |
May 21, 2025 13:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:07.7 | 9,283 | 2:25.8 | 113 | 688 | 513 | 30 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 31 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 32 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 32 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 32 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 32 |
| 30:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 33 |
| 35:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 32 |
| 40:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 33 |
| 45:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 33 |
| 45:07.6 | 15 | 4:13.3 | 22 | 374 | 0 | 11 |
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Workout Graph
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