Manu Ps 40:06 row
7,815
Meters
40:06.8
Time
2:33.9
Pace
416
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 30 |
| Stroke Count | 1336 |
| Drag Factor | 128 |
March 30, 2025 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:06.8 | 7,815 | 2:33.9 | 96 | 629 | 416 | 30 |
| 5:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 32 |
| 10:00.0 | 964 | 2:35.6 | 93 | 619 | 51 | 33 |
| 15:00.0 | 978 | 2:33.3 | 97 | 633 | 52 | 33 |
| 20:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 34 |
| 25:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 34 |
| 30:00.0 | 976 | 2:33.6 | 96 | 631 | 52 | 34 |
| 35:00.0 | 977 | 2:33.5 | 97 | 632 | 52 | 34 |
| 40:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 34 |
| 40:06.8 | 18 | 3:08.8 | 52 | 478 | 0 | 9 |
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Workout Graph
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