Becky Ruppel 5000m row
5,000
Meters
28:17.5
Time
2:49.7
Pace
260
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 20 |
| Stroke Count | 573 |
| Drag Factor | 127 |
March 27, 2025 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:17.5 | 5,000 | 2:49.7 | 72 | 546 | 20 |
| 5:41.0 | 1,000 | 2:50.5 | 71 | 543 | 20 |
| 5:29.0 | 2,000 | 2:44.5 | 79 | 570 | 20 |
| 5:35.0 | 3,000 | 2:47.5 | 74 | 556 | 21 |
| 5:54.3 | 4,000 | 2:57.1 | 63 | 516 | 20 |
| 5:38.2 | 5,000 | 2:49.1 | 72 | 549 | 21 |
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Workout Graph
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