Becky Ruppel 2800m row
2,800
Meters
15:43.9
Time
2:48.5
Pace
144
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 20 |
| Stroke Count | 325 |
| Drag Factor | 113 |
March 25, 2025 21:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:43.9 | 2,800 | 2:48.5 | 73 | 551 | 20 |
| 3:14.4 | 600 | 2:42.0 | 82 | 583 | 22 |
| 3:16.9 | 1,200 | 2:44.0 | 79 | 572 | 21 |
| 3:21.7 | 1,800 | 2:48.0 | 74 | 553 | 21 |
| 3:32.2 | 2,400 | 2:56.8 | 63 | 517 | 19 |
| 2:18.6 | 2,800 | 2:53.2 | 67 | 531 | 21 |
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Workout Graph
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