Becky Ruppel 5000m row
5,000
Meters
27:31.4
Time
2:45.1
Pace
262
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 20 |
| Stroke Count | 570 |
| Drag Factor | 114 |
March 23, 2025 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:31.4 | 5,000 | 2:45.1 | 78 | 567 | 20 |
| 5:24.0 | 1,000 | 2:42.0 | 82 | 583 | 20 |
| 5:18.3 | 2,000 | 2:39.1 | 87 | 598 | 21 |
| 5:54.2 | 3,000 | 2:57.1 | 63 | 516 | 19 |
| 5:22.8 | 4,000 | 2:41.4 | 83 | 586 | 22 |
| 5:32.2 | 5,000 | 2:46.1 | 76 | 562 | 21 |
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